SN Fitness- Join us!
Sabrina struggled with mental issues. But one thing this mom noticed was an immediate mood change after being active. Sabrina Noelle Fitness classes are aimed to introduce gyms in the area. No matter what your fitness level or interest.. I bet there is something for you! Let us help make group exercise fearless!
Curre
Body to Mind
Tips for better mental health
- Getting enough sleep and consistent sleep each day
- Exercise
- Brisk walks outside (walk that dog if you have one!)
- Personal trainers
- Group Exercise
- Team sports
- Fun sports like kayaking, SUP, skiing, sledding, snow boarding, surfing, sky diving (lol), jet ski, swimming, diving, beach volley ball, hiking in the woods
- Yoga, breathing techniques
- Cooking
- Making jewelry
- Thrifting and designing your own clothes
- Limit outside news and social media
- Create a peaceful place just for you in your house.
